La Dieta Mediterránea

Resumen

España
Francia, Portugal, Marruecos, Italia, Grecia, Croacia y Chipre

España

Francia, Portugal, Marruecos, Italia, Grecia, Croacia y Chipre

Cocina tradicional de la cuenca del mar Mediterráneo a base de aceite de oliva, vinagre, frutos secos, legumbres, verduras, fruta, pan, trigo y vino.

Amplia difusión después de la Segunda Guerra Mundial.

Incidencia beneficiosa, según diferentes estudios científicos, en la prevención de patologías coronarias, baja presencia de colesterol malo y estilo de vida más saludable.

La Dieta Mediterránea

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